Friday, August 28, 2026

The Children's Westminster Catechism: Question 4

Question: How can you glorify God?

Answer: By loving him and doing what he commands.



We saw in Question 3 of the Children's Catechism that the glory of God is the public display of His greatness, His character, His presence, and His power. We saw that God made all things for His glory: everything that exists - including you and me! - exists to show what He is like. Because that is true, the ultimate purpose for our lives - the reason we are here - is to glorify God. But what does it mean to glorify God? We can't make God greater than He already is; He's already wonderfully perfect. To glorify God isn't to add anything to Him; rather, to glorify God means that we notice how good and holy and strong He is, we love Him for it, and we show our love for Him by what we say, what we love, and how we obey Him. 1 Corinthians 10.31 sums it up this way: 'Whatever you do, do all to the glory of God.' Glorifying God isn't adding extra religious activity on top of ordinary life; it is the very reason ordinary life exists! 

Remember that God's glory is the public display of who He is. To glorify God, then, is to publicly show how good God is by the way that we live. The Catechism tells us how to do this: by loving Him and doing what He commands. That isn't a children's slogan you outgrow; it's the whole life of a Christian in one sentence! 

What does it mean to love God? It is more than a feeling. Jesus said that the greatest commandment is this: 'You shall love the Lord your God with all your heart and with all your soul and with all your mind.' (Matthew 22.37). God gets the first claim on our attention, our affections, and our loyalty. The Catechism links loving God and obeying Him; if you don't obey Him, then you don't love Him. If you love Him, then you will obey Him. If a dad loves his daughter, will he hurt his daughter every time he gets home from work? No! If a dad did that, you wouldn't say he loves his daughter. However, if a dad hugs and kisses his daughter when he gets home from work, and he smiles when she greets him, then you'd probably think he really does love her! That's because our actions show what's going on in our hearts. In the same way, if we love God in our hearts, then that love will show itself in a real desire and effort to obey Him the best we can. 

When Jesus said that we are to love God with our heart and soul and mind, he was echoing God's law from the Old Testament. Deuteronomy 6.5 states, 'You shall love the LORD your God with all your heart, with all your soul, and with all your strength.' A few chapters later, in Deuteronomy 11.1, it says, 'You shall therefore love the Lord your God and keep his charge, his statutes, his rules, and his commandments always.' Even in the Old Testament loving God is connected to obeying Him. In the New Testament, Jesus makes it clear over and over that loving God and obeying God are two sides of the same coin:
'If you love me, you will keep my commandments.' (John 14.15)

'Whoever has my commandments and keeps them, he it is who loves me.' (John 14.21)

'If anyone loves me, he will keep my word... Whoever does not love me does not keep my words.' (John 14.23-24)

To keep Jesus' words is to obey him. Jesus is saying that true love for God shows itself in obeying God's rules. He goes so far as to say that those who do not keep God's rules do not obey him. One of Jesus' best friends, the Apostle John, said the same thing in different ways:
'For this is the love of God, that we keep his commandments.' (1 John 5.3)

'And by this we know that we have come to know him, if we keep his commandments. Whoever says ‘I know him’ but does not keep his commandments is a liar, and the truth is not in him, but whoever keeps his word, in him truly the love of God is perfected.' (1 John 2.3-5)

Loving God doesn't always mean that we will have warm, fuzzy feelings when we think about Him. The Bible is full of stories about men and women who loved God but sometimes didn't 'feel' that love in the way we think they should. What matters is what we do. Where is our loyalty? Where is our devotion? That is the root of love. Mommy and Daddy love each other, but we don't always have warm, fuzzy feelings towards each other. Sometimes we irritate each other; sometimes we make each other mad. But that doesn't mean we don't love each other. There are times when we may be upset with each other, but we are still devoted to each other, and we won't do anything to hurt one another. There are people in the Bible who loved God - King David, Job, and the prophet Jeremiah, to name a few - who were often frustrated and angry with God. But they still loved Him, were still devoted to Him, and still did their best to obey Him. 

The preacher in the Old Testament book of Ecclesiastes sums up this lesson well: 'Fear God and keep his commandments, for this is the whole duty of man.' (Ecclesiastes 2.13) We don't glorify God by feeling a certain way about Him, or by practicing a few religious duties throughout the week. We glorify God by becoming truly His: loving Him from the heart, obeying His rules, and walking in the good works He prepared for us. 

Tuesday, June 23, 2026

Christian Nationalism: Potent Quotables

We may be dissidents in our own country, but we are happy liberated warriors for the Kingdom of Jesus Christ.

Tolerance is NOT a Christian virtue. God has zero tolerance when it comes to sin, which corrupts our bodies, hearts, and minds.

Christians are not revolutionaries. We are reformers. We do not destroy things, we build and create them, mirroring our Creator.

If we are going to save our country we must adopt a mindset of seven generations thinking. Previous generations, including my own, have lived in the moment for themselves. We must learn from this mistake. Short term pleasure at the expense of long-term pain for our kin is unsustainable.

We must be the ones who are willing to put in the work to build a Christian future not only for our children and our children’s children, but for Christendom as a whole. Now is the time for us to build. This is a spiritual war. They are targeting our very humanity. This is evidenced by everything that our enemies promote. Their “values” are inherently anti-human. Abortion. Moral decay. Sexual degeneracy. The destruction of sovereign nations and the ethnic cleansing of people. The persecution of everything and anything related to God Almighty our Creator.

All great civilizations are built on the back of strong nuclear families because strong nuclear families are God’s design. Strong men lead strong women. Strong women support strong men and they raise strong children together. This leads to strong families and strong families lead to strong nations.

We are the ones bringing up our children to know and love the Lord. We are the ones building sovereign businesses and infrastructure. We are the ones with a future worth fighting for and we are the ones who will restore order. We are reformers, builders, and pioneers. We need to go all in, take a leap of faith, and live fully for Christ at every moment of our lives.

If you are a Christian, there is no way of getting around Jesus’s Great Commission to the Church. As He was about to ascend into heaven to rule this world, in light of that authority over heaven and earth, He commanded His apostles to baptize the nations and teach them to do as He commanded. If you are a Christian you believe this. And since America is a nation, America needs to be baptized and discipled into obeying Jesus.

To be part of Christ’s Kingdom is to bring the kingdoms of this world into submission to Christ’s Kingship. That is what Christendom was. As the gospel transformed the hearts of men, eventually some men with political power would bend the knee to Jesus Christ. What do you do then? You rule as a Christian in submission to Jesus Christ. That is how continents full of Christian nations were formed. Eventually, Christians from those explicitly Christian nations traveled across the Atlantic Ocean to found new Christian nations, either explicitly or implicitly. Anyone with even the most facile knowledge of the history of the American founding knows that the people who came and settled the North American continent were Christians who settled these lands explicitly as new Christian nations. From the Puritans who founded New England, the Anglicans who founded Virginia, the Catholics who founded Maryland, and even the heretical Christian sects like the Quakers founded Pennsylvania, the American colonies were established as Christian nations. You can read their original charters saying so.1

The much-misunderstood Establishment Clause of the U.S. Constitution has to be seen in the light of America’s explicitly Christian founding. The reason the newly founded United States Federal Government was forbidden from establishing a national state church was that the majority of the individual states already had their own established churches. It was not because the framers of the U.S. Constitution were midwit agnostics—as the American public education system desperately tries to present them, but rather because the Baptists in Georgia and Congregationalists in New England and Catholics in Maryland did not want the Episcopalians in Virginia to set up Anglicanism as the established church in the US. The point of the Establishment Clause was to retain the distinctive Christian heritage of the American nation not to destroy it... Over the next four hundred years of Christendom on North American soil, American Christianity developed in unique ways. After the Second Great Awakening, the Established Protestant churches largely gave way to low church theology and ecclesiology that emphasized individualistic, personal conversion to the exclusion of membership in Christ’s Kingdom.

The craven, cowardly leaders of American churches will say they don’t “want to be political” or “fight the culture wars” but refusing to fight utter abominations is being political and is fighting the culture wars, but for those on the side of those abominations.

We have many spiritual weapons available to us: prayer, communal worship, fasting, and reading God’s Word to name a few. If you want to become a victorious warrior in the post-truth spiritual war the best way to do so is by using the spiritual weapons and gifts at our disposal.

God does not discriminate. The only “Chosen People” and “Chosen nations” are those who have chosen to follow Jesus Christ. Christianity is not a religion of racial supremacy where the race or ethnic group you are born into elevates you above the rest of us “cattle.” That’s not the Gospel message of Jesus Christ. John 3:15 says that whosoever believeth in him will not perish, but will have everlasting life. Galatians 3:28 says there is neither Jew nor Greek, we are all one in Jesus Christ. Anyone is welcome to join us if they repent and accept Jesus Christ as their Lord and Savior.

We must refuse to accept or embrace the evils of critical race theory, cultural marxism, and “wokeness.” We must hate these things and all forms of evil that seek to destroy us. (Ps. 97:10) We must refuse to compromise on the Gospel and the teachings of Christ in the name of the false gods of “tolerance” and “acceptance” and “diversity.” We must protect all life, most especially the unborn and the innocence of our children. We must speak the truth in love and share the Gospel boldly. (Eph. 4:15, 6:19) We must expect to be persecuted and shunned for these things. (John 15:20)

The tolerance of the generations before us has led to the subversive takeover of every facet of society and even the faith by the global elite. That does not mean that they cannot be defeated. I believe that God has a plan to do so, but it will take the organized, peaceful, and longterm commitment and effort of His people to accomplish this. We must never again tolerate evil and the spirit of the antichrist in our culture, governments, education systems, homes, and our own hearts.

Christendom (the collection of entire nations that existed under the Kingship of Jesus Christ) happened because Christians lived faithfully, proclaimed Christ’s Kingdom, discipled their children to live in Christ’s Kingdom, and spent their lives building Christ’s Kingdom. They were not pessimistic people who expected to fail. They looked to the promises in scripture, that God is faithful to His people for thousands of generations

His rule and reign on the earth has begun. Christ rose from the dead and received this throne at His ascension, sitting down and ruling over heaven and earth from His Father’s right hand. You are living in a world that Christ presently rules. Satan no longer has dominion over the world, Jesus has bound the strongman and plundered his goods (Matt. 12:28-29, Mark 3:26-27), the earth belongs to Jesus Christ and His Kingdom is slowly making its way like leaven through a lump of dough (Matt. 13:33) or like a tiny mustard seed turning into a massive tree (Matt. 13:31-33, cf. Dan. 4).

Jesus Christ is king over every square inch of this planet. His dominion stretches over every nation, tribe, and tongue, and He has called His people to do the hard work over generations of realizing His reign on earth as it is in Heaven. Jesus Christ was victorious on the cross and burst forth from tomb defeating death itself. He ascended into Heaven and sits at His Father’s right hand, and His father has given Him all the nations of the world as His possession. It is our duty as Christians to spend our lives evangelizing, discipling, and teaching our nation to obey all that Jesus Christ has commanded.

We must reform, repent, and bring our own hearts into focus on the Lord Jesus Christ. Then we must reclaim our family and point them to Christ too. The family is the backbone of any nation and thus it is also the backbone of Christian Nationalism built on the foundation of Christ.

Thursday, May 28, 2026

the reformation [III]

I've wrapped up another 12-week circuit. Over the last 12 weeks I went from 132.5# to 129.5#. Weight loss is definitely slowing - I averaged .25 pounds a week - but I like this pace, because it preserves muscle. I averaged 1850 calories a day, and my TDEE is staying steady around 2000. I'm sitting around 13.5% bodyfat, which is considered lean and athletic. 

I'm not doing another 12-Week Circuit; rather, I'm doing a 'Summer Circuit' that lasts from June through September (about eighteen weeks). I'm aiming to keep my calories around 1850 calories a day to continue body recomposition, in which I slowly lose weight and slowly build muscle. Come October my aim is to do a 'winter clean bulk' in which I increase my calories to slightly above maintenance through the end of January 2027. 



Sunday, May 24, 2026

Cincinnati: a brief history



Cincinnati's history begins with the indigenous peoples who inhabited the Ohio River Valley for thousands of years. Early American history for our area is fascinating, and you can look at it in three different stages:
The Mound Builders. These were like the Fort Ancient and Hopewell native Americans. They built massive burial mounds that can be seen all over the place (though plenty have been lost to development). Woodland Mound on the East Side is a popular tourist attraction. These mound builders built vast cities that have largely been lost to time and weather, as they did not build with hardier materials like stone. We have evidence of some major cities, like Cahokia in Illinois; at its peak, around 1100 AD (nearly 400 years before Columbus 'discovered' the New World), Cahokia hosted around 20k people. 

The Great Depopulation. Following Columbus' discovery of the New World, and subsequent explorations by the Spanish, the western hemisphere was inundated with lots of scary germs and viruses that the native Americans hadn't developed immunity for. This was part of the 'Columbian Exchange,' in which both hemispheres, now in contact, swapped things back and forth. The native Americans got to experience smallpox, and Europeans began experiencing syphilis; Europeans discovered tobacco and corn (known then as maize, a genetically altered crop that scientists to this day cannot decipher how they did it!). Horses, too, were introduced to the New World. Due to the spread of viruses, between 90-96% of the native Americans in Meso- and North America were killed. By the time the English began making settlements in the 1600s, the eastern seaboard was an apocalyptic graveyard - settlers describe finding abandoned towns and villages, fields unharvested and left to rot, and evidence of mass depopulation. We know now this was due to the Columbian Exchange.

An Apocalyptic Wasteland. By the time the English settlements started popping up, the native Americans we met were the survivors of the great apocalypse. By this time the larger native societies had fragmented, and in their wake you had smaller tribes who defaulted to hunting and gathering and a semi-nomadic lifestyle. When you think about the Shawnee, Cherokee, or Iroquois, remember that these are splinter-tribes rooted in survival in a post-apocalyptic wasteland. 

The modern city of Cincinnati traces its founding to late 1788 in the Northwest Territory. Land speculators Mathias Denman, Colonel Robert Patterson, and John Filson established Losantiville (meaning "town opposite the mouth" of the Licking River) on the northern bank of the Ohio River. Settlers arrived by flatboat, joining nearby communities like Columbia and North Bend. The following year, Fort Washington was built to protect the outpost from conflicts with Native American tribes, such as the local Shawnee, and served as a key military presence in the territory.

In 1790, the settlement was renamed Cincinnati. Arthur St. Clair, governor of the Northwest Territory, changed the name to honor the Society of the Cincinnati, a group of Revolutionary War officers. This rebranding coincided with the establishment of Hamilton County. The Society of Cincinnati was the oldest patriotic organization in the USA. The idea is often credited to Major General Henry Knox, who sought to maintain fellowship among the officers, provide charitable support for needy members and their families, and perpetuate the memory of the achievement of American independence. Knox was a hero who is best known for leading a train of heavy artillery from New York to Boston to bombard the British-held town. The Society of Cincinnati was named after the ancient Roman hero Lucius Quinctius Cincinnatus, a model of civic virtue who left his farm to lead Rome in a time of military crisis and who then voluntarily relinquished power to return to his plow. Revolutionary officers saw parallels between their own service and desire to return to civilian life after the war was won. George Washington modeled this - when he could have remained President virtually for life, he stepped down after two terms (from whence the tradition emerged of limiting presidents to two terms; this was later codified in the 22nd Amendment to the U.S. Constitution. Cincinnati is a fitting name because the geography is eerily similar to that of ancient Rome: like Rome, we have seven hills ('the city of seven hills'), and like Rome we had a major waterway (Rome has the Tiber, we have the Ohio). 

The Treaty of Greenville in 1795, following victories like the Battle of Fallen Timbers, reduced Native American resistance and opened the area to safer and faster settlement. Up to Fallen Timbers, the people of Cincinnati had to contest with the Northwest Indian Confederacy, a confederation of ten native American tribes who fought against American encroachment. Their confederacy fell apart after Fallen Timbers, and the Northwest Territory - which includes the modern states of Ohio, Indiana, Illinois, Michigan, Wisconsin, and parts of Minnesota - were open to westward expansion.

Cincinnati grew steadily in the early 19th century as a river port. Steamboats arrived starting in 1811, dramatically expanding trade along the Ohio and Mississippi Rivers to markets in Louisville, St. Louis, and New Orleans. Up until the invention of the steamboats, transportation was limited to canoes and flatboats. The Ohio River is deeper now than it used to be; in pioneer days, travel was treacherous due to sandbars and shallow areas. Flatboats were needed to navigate the shallow parts. As the water deepened, steamboats were able to begin navigating the river. 

The city was incorporated as a town in 1802 and as a city in 1819. By the 1820s, the completion of the Miami and Erie Canal further boosted its economy, connecting it to inland regions and facilitating the transport of goods like pork, which earned it the nickname "Porkopolis."

Immigration and industry fueled rapid expansion before the Civil War. Waves of German and Irish immigrants arrived, bringing cultural influences that shaped neighborhoods, festivals, and industries. By 1850, Cincinnati had become the sixth-largest city in the United States with a population exceeding 115,000. It developed strong manufacturing in meatpacking, ironworks, and other sectors, while earning the title "Queen City of the West" for its prosperity and ambition.

The city played a complex role in the lead-up to and during the Civil War. As a border city with Southern commercial ties, it had divided sympathies, yet it was a major stop on the Underground Railroad, home to abolitionists like Levi Coffin. Cincinnati remained loyal to the Union. The war ultimately strengthened Northern markets for its industries. During the war, Cincinnati served as an embarkation (or 'jump-off') point for Union troops joining the war effort in the south. Just east of Cincinnati, there was a Union training camp for training new soldiers. This camp has since been reclaimed by Stepping Stones and is known as Camp Allen. Halfway through the war, Cincinnati 'hosted' an infamous Confederate raid by John Morgan. Called the Great Raid of 1863, it lasted six weeks. John Morgan and his troops raided Indiana, Ohio, Kentucky, and West Virginia. Purpose was to draw Union troops away from Vicksburg, Mississippi and from the eastern theater where the Confederacy and Union were about to throw blows at a place called Gettysburg. In mid-July his raiders crossed from Indiana into Ohio, hoping to ride through or around Cincinnati to cause panic and distract Union forces. Union General Ambrose Burnside, stationed in Cincinnati, declared martial law, shut down businesses, and called up the 'Squirrel Hunters' (local armed militia) to fortify the city. Morgan learned of Cincinnati's preparations, and under the cover of darkness he led his men through the northern outskirts of Hamilton County. 
One night in July he stationed his men at a home on the east side of Cincinnati owned by John and Amelia Schenck. To deter the hungry raiders from demanding food and stealing livestock, the Schenck women disguised one of their family members in a nurse's uniform. They met the soldiers at the door, closed the shutters, and hung a sheet, warning the men that a child inside was quarantined with highly contagious smallpox. The deception worked perfectly. The soldiers remained outside, and Morgan himself later sat on the front lawn to eat breakfast served by the women, entirely unaware that the family was harboring escaped Kentucky slaves and prized horses safely in the parlor. Morgan failed to re-cross the Ohio River into the border state of Kentucky and was forced to surrender to Union forces on the Ohio border near Pennsylvania. He and his men were imprisoned in an Ohio penitentiary, but they tunneled their way out, took a train to Cincinnati, and crossed the river into Kentucky to rejoin Confederate forces.

Post-Civil War growth brought cultural and civic advancements. Rail connections revived Southern trade, and the population continued to rise. Landmarks like Music Hall (opened in the 1870s) reflected a flourishing arts scene influenced by German heritage. The city also saw industrial innovation and became known for institutions such as its observatory and early professional organizations. However, periods of political corruption challenged governance in the late 19th century.

The early 20th century featured reform, infrastructure, and demographic shifts. Progressive reforms addressed corruption, while the city expanded with new neighborhoods and public works. It weathered economic challenges, including the Great Depression, and contributed significantly to World War II industrial efforts. African American communities grew, building on earlier migrations, though facing ongoing social struggles. Mid-to-late 20th century brought urban renewal and challenges. Like many American cities, Cincinnati faced suburbanization, industrial decline in some sectors, and social tensions, including riots in the 1960s and 2001. Efforts focused on revitalizing the riverfront, preserving historic architecture, and diversifying the economy toward services, technology, and education. Major institutions like the University of Cincinnati and hospitals expanded their influence.

Today, Cincinnati blends its rich history with modern vibrancy as a regional hub. With a population around 300,000 in the city proper (and more in the metro area), it boasts a thriving arts scene, professional sports (including the Reds, the oldest major league baseball team), and landmarks like Findlay Market. The "Queen City" continues to honor its frontier roots while evolving as a center for innovation, culture, and community in the Midwest.

Saturday, April 25, 2026

the reformation: one year

This past year I went from 161# in May 2025 to 129.8# in April 2026. My goal for the summer is body recomposition, maintaining muscle while trimming down a little bit each month. Because my body fat is sitting around 13%, the fat loss will be minimal; but it should show itself more in ways it didn't when I was overweight. Here's to another year! *breaks champagne bottle*


161 pounds; May 2025

156 pounds; June 2026


150 pounds; August 2025


145.5 pounds; September 2025


145.5 pounds; October 2025


139.8 pounds; November 2025


136 pounds; December 2025


135 pounds; January 2026


133 pounds; February 2026


131 pounds; March 2026


129.8 pounds; April 2026


Tuesday, March 31, 2026

Themistocles: A Life



Themistocles was born in ancient Athens in 524 BC. Unlike most aristocrats, Themistocles came from a mixed background: his father belonged to an aristocratic family with deep roots in Athens, but his mother was likely a non-Athenian concubine. Coming from this background, Themistocles had his feet in two worlds: he rubbed shoulders with the aristocratic High and Mighty while at the same time feeling compassion and care for the underprivileged common folk. He shocked his aristocratic friends when he intentionally moved into a working-class district centered around the making of ceramics. There he opened a law firm and began cultivating a positive reputation with the down-and-out working class. He was elected archon - the highest political office available in Athens - in 493 BC, and he immediately began fortifying the harbors at Piraeus, a nearby seaside down linked to Athens. His reasons were likely two-fold: increase Athens' maritime prowess while at the same time preparing for future foreign threats.

In 492 BC, the mighty foreign power of Persia, under King Darius, invaded Greece, setting its sights on Athens. The Persians were defeated at the 490 BC Battle of Marathon (pictured here). Most Greeks viewed the victory as the end of the Persian threat, but Themistocles disagreed; he believed the Persians would try again. The Greek armies were centered around citizen soldiers, known as hoplites, with contingents of light cavalry and some minor missile troops like slingers; the Persians, however, had excessive cavalry and archers. Themistocles was convinced that next time the Persians came around, they would bring the whole weight of their power against Greece; he didn't think the Greek land warriors could withstand the onslaught. He advocated building a powerful navy of fast triremes - three-banked warships with bronze rams - and argued that sea power was the answer to countering Persia: by dominating the seas, the Greeks could harm Persia's supply lines and even prevent her from landing her armies on the Greek coast. Most of the Greeks didn't like this idea; they were proud of their hoplite armies and high off their victory at Marathon. If it isn't broken, why fix it?

If Themistocles wanted a fleet, he not only needed to win over support from his aristocratic friends; he also had to find a way to pay for it. In 483 a rich silver strike at the Laurium mines created a monetary windfall. Though custom dictated distributing the surplus as citizen bonuses, Themistocles persuaded the Athenian Assembly to invest it in constructing 200 triremes instead. The assembly didn't share his concerns about Persia, but they were nervous about some of their Greek neighbors; Themistocles played to their fears, stating that a 200-strong Athenian fleet would keep their Greek neighbors subdued. The Assembly agreed to build the fleet. The Greek historian Herodotus calls Themistocles a 'trickster' because of how he manipulated the Assembly to get what he wanted - and it was fortunate he did.

When King Xerxes I of Persia invaded in 480 BC, Themistocles coordinated the Greek response. He cobbled together a massive force that included hundreds of ships and thousands of troops and set them towards the Persians. He convinced the Athenians to evacuate their women and children from the city and, if needed, to abandon the city altogether. At the town of Artemisium, the Greek fleet delayed the Persians and then executed a strategic withdrawal into the narrow straits of Salamis, near Athens. Facing a Persian fleet twice their size, Themistocles sent a trusted slave with a false message to Xerxes; the slave informed the Persian king that the Greeks were divided, demoralized, and planning to flee. He added that Themistocles was willing to defect. Xerxes fell for the deception, and Xerxes threw his fleet after the Greeks: but the large Persian ships crowded and ran into each other, while the Greek triremes rammed the stalled Persian ships, disabling them, and then Greek hoplites boarded the enemy ships to engage in 'land warfare' on the slippery decks. The September 480 BC Battle of Salamis was a decisive Greek victory that left the Persian fleet all but decimated. Xerxes retreated from Greece with most of his army, leaving a reduced force under his subordinate Mardonius that was later defeated at the Battle of Plataea the next year.

The Battle of Plataea


Themistocles had his detractors, but after Salamis, he was Greece's rising star. The ancient historian Plutarch called him 'the chief savior of Greece.' Not only did Themistocles' Athenian fleet repel King Xerxes, but it also became the backbone of Athens' growing maritime empire. The fleet was the first step in Athens becoming an empire, and it enabled her to eventually dominate the Aegean. On the downside, Athens' future empire would put her at odds with the Greek city-state of Sparta, and the two of them would be locked in a three-decade war known as the Peloponnesian Wars - but we're getting ahead of ourselves, and far ahead of Themistocles!

Fame, however, is a fickle mistress; with the Persians gone, Themistocles' fame began to wane. His aristocratic colleagues despised how he catered to working-class people and advocated for commoners over against aristocratic interests. As his rivals gained influence, they called for him to be ostracized. Athens had a law that if a certain majority of the Assembly voted for someone to be expelled from the city, for whatever reason (or even no reason at all!), then that person had no choice but to leave the city within ten days and to return no earlier than ten years. They retained their property in Athens, but they weren't allowed to enjoy it until (and if) they returned. Themistocles was ostracized and kicked out of Athens around 471 BC.

Themistocles first went to the Greek city of Argos, but his Spartan detractors began spreading rumors that he was secretly collaborating with Persia against Greece. It was a ridiculous accusation, but one that could warrant a death sentence. As the accusations intensified, Themistocles had no option but to leave Greece. He first traveled to Macedon just north of Greece (the Macedonians considered themselves Greeks, but most other Greeks viewed them as northern barbarians, and their way of life was much more rustic and battle-hardened than those of their southern 'pure' Greek neighbors).

From Macedon Themistocles continued traveling east until he reached the court of King Artaxerxes of Persia, the son of Xerxes and grandson of Darius. The Persians granted him asylum and protection from his Greek accusers, likely because they respected him and wanted to capitalize on his invaluable knowledge of Greek affairs. Themistocles learned Persian customs and language, and the king appointed him governor of the Greek city of Magnesia, which was in modern-day Turkey and under Persian control. 

Themistocles lived out the rest of his days as governor of Magnesia, dying around 460 BC. No one knows for sure how he died; some ancient historians argue he died of natural causes, but others have argued that he died by suicide by way of drinking bull's blood to avoid betraying Greece. During his latter days, Themistocles was all but hated by the Greeks; they believed that his seeking sanctuary in Persia was proof of his collaboration with them all along! But decades following his death, as tempers cooled and no evidence of collaboration ever came forth, the Greeks softened towards him. Eventually he became an Athenian hero, the chief savior of Greece, who did not betray Greece to the Persians but who was betrayed by Greece instead.

Saturday, March 07, 2026

the reformation [II]

 

sitting around 132.5#

In January of last year, our household shifted to 80% whole, unprocessed foods and 20% allowance for everything else (good luck getting an organic, preservative- and chemical-free donut, and we love donuts). I began losing weight almost immediately, but it really increased in May when I ceased drinking bourbon every night (I have since gone from a daily three shots a night drinker to enjoying a shot or two about twice a month). In January I hit 135#, which was my goal weight (this was also my weight my senior year of high school). Because I've focused as much on building muscle as losing weight, me at 135# at (almost) age 40 looks markedly different (and in a better way!) than me at 135# in high school. I never thought I would be able to get down to 135# again, so the fact that I'm now even below it is remarkable. Here's my weight change since starting tracking in 2018:



Having wrapped up my latest 12-week circuit, and having reached my goal weight, my focus on the next 12 weeks is going to be on increasing muscle while continuing to lose fat, albeit it at a smaller rate. Over the last 12 weeks I went from 137# to 132.5# (four and a half pounds) for an average weekly loss of .375 pounds a week. I averaged 1750 calories a day over those 12 weeks, putting my TDEE around 2000 (which is fairly standard for a short guy like myself). I'm sitting around 14% body fat, which is considered lean and athletic. Launching into the next 12 weeks, I'm aiming to keep my calories around the 1750-1850 range, so that I'm still slowly losing weight but still able to build muscle. I'm not quite ready for a clean bulk. I've been reading a lot of books by fitness guru Michael Matthews, and with his information in mind, here's my plan:

Flexible Dieting. Matthews advocates flexible dieting, and I know it works, because that's what I've been doing for a year. For this 12 months I'm shooting for, say, 1800 calories a day; that puts my weekly caloric target at 12,600. Flexible dieting means that I can have a day I eat 2100 calories, but I need to make up for that elsewhere. If I'm faithful to the plan, then even if I have three 'cheat days' in a week (such as holiday weeks!), so long as I reduce my calories on the other days to hit 12,600 a week, then that's a successful week and I'll still be losing weight. Also wrapped up in this 'flexible dieting' motif is the idea that you don't have to completely restrict yourself from foods you love; you can have those foods so long as 80% of your diet is wholesome, unprocessed foods. The main focus is ensuring that I get good ratios of protein and carbohydrates to fuel energy and muscle synthesis.

Weight Lifting. Matthews advocates hitting each muscle group 10-20x per week for maximum muscle hypertrophy while also building in two rest days (I prefer the term 'growth' days) every week. He also advocates a deload week every 6-8 weeks on a cut and every 8-10 weeks on a bulk (since my plan falls somewhere in the middle, I'll do a deload week in the middle of the 12-week circuit). I'm continuing to focus on the major muscle groups: chest, shoulders, back, biceps, triceps, core, and legs. In building out my workouts, 80% will be compound exercises and 20% isolation finishers. 

Supplements. No, I'm not talking fat burners here. I'm keeping it simple: omega-3 fish oils, magnesium taurate and magnesium citrate, vitamin D, a men's multivitamin, and zinc. 

I'm excited to see where I'll be at the beginning of summer. Maybe I'll even look good in a bikini. 

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