the reformation: one year

 This past year I went from 161# in May 2025 to 129.8# in April 2026. My goal for the summer is body recomposition, maintaining muscle while...

  • my journals
    I have kept a daily journal since 1999. What you see here is my proud collection, each journal holding on its pages the excitement and t...
  • a conversation
    Tonight I went to God in prayer for a good measure of time and just cried out for His voice in these trying times. His voice came through se...
  • (no title)
    Last weekend was one of the most enjoyable weekends of my life. While it didn't last, for three days I felt complete . God has made me r...