the reformation [III]

I've wrapped up another 12-week circuit. Over the last 12 weeks I went from 132.5# to 129.5#. Weight loss is definitely slowing - I averaged .25 pounds a week - but I like this pace, because it preserves muscle. I averaged 1850 calories a day, and my TDEE is staying steady around 2000. I'm sitting around 13.5% bodyfat, which is considered lean and athletic. 

I'm not doing another 12-Week Circuit; rather, I'm doing a 'Summer Circuit' that lasts from June through September (about eighteen weeks). I'm aiming to keep my calories around 1850 calories a day to continue body recomposition, in which I slowly lose weight and slowly build muscle. Come October my aim is to do a 'winter clean bulk' in which I increase my calories to slightly above maintenance through the end of January 2027.