Monday, June 21, 2004

weight loss: part two

I'm starting the second-leg of my 'weight loss' journey. The first phase started in March, and I lost ballpark 50 pounds. Not on Atkins, or the South Beach Diet, or anything like that. Just the two awesome ingredients to losing weight--eating right and exercising. The second phase starts today, and it is pretty much just eating low carbs and lots of protein, and daily exercise--keep in movement 12 hours a day. I am so glad I decided to lose my weight. One of the best decisions of my life.
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