Ptilosarcus gurneyi.
It's an octocoral with a polyp.
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the reformation: one year
This past year I went from 161# in May 2025 to 129.8# in April 2026. My goal for the summer is body recomposition, maintaining muscle while...
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I have kept a daily journal since 1999. What you see here is my proud collection, each journal holding on its pages the excitement and t... -
Tonight I went to God in prayer for a good measure of time and just cried out for His voice in these trying times. His voice came through se...
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Last weekend was one of the most enjoyable weekends of my life. While it didn't last, for three days I felt complete . God has made me r...
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